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No gain or loss since yesterday so I am flat on my weight loss. Feel that is ok and it has been a good week. I am a little stressed but that is ok I just have to keep on going on. I really felt like snacking yesterday and that is not good. Not enough fruit and water.
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97.3 kg
Lost so far: 8.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.28g | Prot: 71.41g | Carbs: 179.71g.
Breakfast: Flour Tortilla, 100% Whole Wheat Bagels, Colby Jack Cheese, Cream Cheese, Bacon, Coffee. Dinner: Italian Salad Dressing, Mixed Garden Salad, Sour Cream (Cultured), Baked Potato (Peel Eaten), Pork Roast. Snacks/Other: Bananas, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Hard Candy, Apples, Tap Water. more...
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2728 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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