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Went down about half a pound and that is good. I am on my way to 210 and then down to 150 and I just have to take it slow and steady and I know I will then win the race. Trying not to be depressed with regard to my job situation but that too will be ok soon as I think today I will get a job.
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97.1 kg
Lost so far: 8.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.59g | Prot: 67.43g | Carbs: 132.91g.
Breakfast: Instant Oatmeal, Coffee. Lunch: Whole Wheat Bread, Peanut Butter. Dinner: Yellow Mustard, Baby Carrots, Provolone Cheese, Sour Dough Bread, Pork Roast. Snacks/Other: Bananas, diet coke, Hard Candy, Tap Water. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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