Patrick Palensky's Journal, 16 Mar 10

Had a really good day and that is wonderful. I am under alot of stress and that is a good thing as it makes me stronger for losing weight. I have to get my BMI down to a good percentage and the only way to do that is to lose weight down to 150 pounds. Remember 1 pound per week is all that I ask of myself and so what if it takes one year or more, I plan on living another 50 years.

97.1 kg Lost so far: 8.6 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

---

1467 kcal

Fat: 75.77g | Prot: 68.03g | Carbs: 132.87g.   Breakfast: Fried Egg, Butter (Salted), English Muffin, Coffee. Lunch: banana. Dinner: Pasta with Meat Sauce, Caesar Salad with Romaine. more...

2874 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...