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Had a hard day yesterday and then I ate too much for dinner as I did not eat all day I forgot my lunch. Big mistake and then I ate to much for dinner. Should try and eat every 3 or so hours. I am thinking maybe a yogurt or something or a piece of fruit. I really like this diet and think that if I just keep on going and do not think about day to day that will be great. Remember I have a whole year at least and know that I will feel great after that.
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96.8 kg
Lost so far: 8.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.60g | Prot: 47.75g | Carbs: 147.47g.
Breakfast: smuckers jelly, English Muffin, Coffee. Lunch: orange, Peanut Butter, Whole Wheat Bread. Dinner: Blueberry Bagel, Poached Egg, Bacon, Butter. Snacks/Other: Tap Water. more...
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2867 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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