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I don't know what happened but today pow I dropped and that is a good thing. I really feel better and my clothes are all fitting much much better. Now I have another year to go as I have been on this diet for one month and can really feel myself in better shape. More walking and more walking and more water and fruit.
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95.9 kg
Lost so far: 9.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 39.44g | Prot: 90.38g | Carbs: 179.53g.
Breakfast: Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee. Lunch: orange, Peanut Butter, Whole Wheat Bread. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Cheez-It Baked Snack Crackers, Fruit Yogurt (Nonfat), Peppermint Candy, A&W Diet Root Beer (20 oz), Big Red Chewing Gum, Tap Water. more...
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2740 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.4 kg a Week
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