Patrick Palensky's Journal, 19 Mar 10

I think it is funny how a person can lose then go up and then lose and then go up in weight. I do know the trick is to be consistent but I wonder why on some days you can see a huge 2 pound drop and then oterh days spike up??? I guess I will just have to get to my goal weight of 150 pounds and then continue to watch my weight.

96.6 kg Lost so far: 9.1 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

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1364 kcal

Fat: 24.42g | Prot: 42.24g | Carbs: 250.69g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Rice Noodles (Cooked), lumpia, orange. Dinner: Clam Chowder. Snacks/Other: Peppermint Candy, Tap Water. more...

2759 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...