Patrick Palensky's Journal, 21 Mar 10

I am on a sticking point at this time and that is no fun but it is all right. I know I will be fine and I have been good on the old diet so it will come off, just have to stay steady and strong and know that I will drop about 3 pounds soon.

96.6 kg Lost so far: 9.1 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 63.19g | Prot: 89.75g | Carbs: 209.33g.   Breakfast: Coffee. Lunch: Oranges, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Mixed Vegetables (Frozen), Angel Hair Pasta, Chicken Mushroom Soup (Canned, Condensed). Snacks/Other: Cheez-It Baked Snack Crackers, Crunchy Granola Bars - Oats 'n Honey, Tap Water. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...