|
Got home from the office late as I got caught up in who knows what and I did not take my walk but will make up for all of this today. Have dropped a little so that is good and I will e mail other people and give them encouragement. Not a sprint but a marathon. Speaking of that why am I not running??
|
95.9 kg
Lost so far: 9.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 61.68g | Prot: 54.47g | Carbs: 188.69g.
Breakfast: Cream Cheese, bagel onion, Coffee. Lunch: apple, Whole Wheat Bread, Peanut Butter, Oranges. Dinner: Lettuce, Tomatoes, Mayonnaise, Fried Egg, Bacon, Whole Wheat Bread. Snacks/Other: Double Stuf Sandwich Cookies, Triscuit Crackers Original, Peppermint Candy, Tap Water. more...
|
|
2690 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|