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Did not walk yesterday as I was too tired and depressed but did not drink any water last night so dropped a pound and that is great. I have to be very careful in the evening so that I don't over eat as that is the time I like to look for things to eat. Go to the grocery store and get some diet root beer as that seems to be really good.
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.31g | Prot: 63.73g | Carbs: 202.28g.
Breakfast: bagel onion, Cream Cheese, Coffee. Lunch: Oranges, apple, Whole Wheat Bread, Peanut Butter. Dinner: Cheese Pizza, Anchovy (Drained Solids In Oil, Canned). Snacks/Other: Tap Water, Peppermint Candy. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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