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Ate a little bit too much and the anchovy pizza was a bit much and that is why I gained half a pound the anchovies are loaded with sodium and the cheese did not help. Not to worry I will drop some weight today and feel good about the whole thing. Good to myself and I feel in the next week I will easily be below 210 and that will be wonderful.
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 36.09g | Prot: 53.14g | Carbs: 248.43g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Peanut Butter, Whole Wheat Bread, apple, Oranges. Dinner: Sour Cream (Cultured), Chicken Drumstick, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Triscuit Crackers Original, Peppermint Candy, Tap Water. more...
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2834 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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