|
I am not dancing around the weight of 210 and I want to drop a couple more pounds. I know I am trying to rush this process but I will be fine, I just have to think that it will take until Christmas until I finally get to the point where I am slim and trim. Must be good to myself and calm. More Bible reading at all times and just take it easy.
|
95.5 kg
Lost so far: 10.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 59.65g | Prot: 53.64g | Carbs: 199.90g.
Breakfast: Butter (Salted), bagel onion, Coffee. Lunch: Oranges, apple, Whole Wheat Bread, Peanut Butter. Dinner: Pacifica Veggie Supreme Complete Salad Kit, Scalloped Potatoes, Pork Roast. Snacks/Other: Stoned Wheat Thins Snack Crackers, tea green, Peppermint Candy, Tap Water. more...
|
|
2777 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|