|
I am a flat 210 and that is wonderful. I purchased a pedometer and I love this thing to tell me how many steps I walk in a day and I have to look for excuses to walk and I want to get this thing to register 12,000 steps per day and that is wonderful as with that many steps you can lose weight. Of course I cannot reward myself with a big slab of cheesecake but will reward myself with a nice book or something.
|
95.3 kg
Lost so far: 10.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 82.83g | Prot: 79.70g | Carbs: 136.66g.
Breakfast: Tomatoes, Fried Egg, Whole Wheat Bread, Bacon, Butter (Salted), Coffee. Lunch: Oranges. Dinner: Canola Vegetable Oil, Refried Beans with Cheese, Flour Tortilla, Pork Roast. Snacks/Other: Triscuit Crackers Original, Tap Water. more...
|
|
2720 kcal
|
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|