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Now I have gone up half a pound and I really worked hard yesterday on all my walking. Well I will not worry about it I just am excited about 210.5 and am thinking below 200 very very soon. I have got to just do more walking.
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.42g | Prot: 43.88g | Carbs: 200.67g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Whole Wheat Bread, Crunchy Peanut Butter, Oranges, apple. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mashed Potato, Green Snap Beans (Drained Solids, Canned), Baked Chicken Florentine. Snacks/Other: tea green, Peppermint Candy, Tap Water. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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