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Great day in that I lost one pound and feel great. The big challenge is night time eating and I am busy during the day so I have no problems but at night I get the munchy crunchy and feel that hot tea is the way to go for all of this. I feel really good and of course am stressed with regard to work and life but not too worry I am going to keep this journal for life and do really really well and now I see 200 pounds and this weekend I want to get down to 205 and that will be great.
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 64.07g | Prot: 78.99g | Carbs: 203.68g.
Breakfast: Sugar, Instant Oatmeal, Coffee. Lunch: Oranges, Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Spinach (Chopped or Leaf, Frozen), Baked Potato (Peel Eaten), Roast Beef, Butter. Snacks/Other: tea green, Tap Water. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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