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Absolutely the most stressful and difficult time of the year (work wise) for me! The days and nights have been very, very long! I've managed to maintain eating well, but I've had to be flexible on a variety of things.
Also, turned another year older last week! I'm very thankful to not only be above ground, but half the man I used to be.
On ward, up ward!
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85.3 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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749 kcal
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Fat: 20.16g | Prot: 64.83g | Carbs: 82.81g.
Breakfast: Sugar Free Apricot Preserves, I can't believe it's not butter spray, Wh Grain & Flax English Muffin, Decaf Coffee, mixed Fruit, boiled egg. Lunch: Metablolic Nutritional Shake. Dinner: Spinach, Tossed Green Salad, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Metablolic Nutritional Shake. more...
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Losing 0.9 kg a Week
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