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Very happy as I dropped half a pound and this is good. I ate a whole can of spinach with pepper and hot sauce on it and I can hardly believe how good it was. I am going to make this my go to snack from now on as it is very tasty and I will also put in string beans and it is very in expensive. I can now see me at 150 before I know it.
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93.7 kg
Lost so far: 12.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.83g | Prot: 52.03g | Carbs: 257.93g.
Breakfast: Walnuts, Coffee, Sugar, Instant Oatmeal. Lunch: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Burrito with Beans and Cheese. Snacks/Other: Peppermint Candy, tea green, Tap Water. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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