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Another drop in weight and it is the walking and journalizing that is doing it all. I now have 56 pounds to lose and nothing will stop me now. Also, I find that if I get more sleep in bed by 9 PM every night I feel better and the weight does drop off. Happy Easter to everyone now let's keep journalizing.
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93.4 kg
Lost so far: 12.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.46g | Prot: 70.64g | Carbs: 183.06g.
Breakfast: Poached Egg, Cream Cheese, Bacon, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee, Sugar. Lunch: Green String Beans, Oranges. Dinner: Scalloped Potatoes, Carrots, Tartar Sauce, Salmon. Snacks/Other: Peppermint Candy, Triscuit Crackers Original, tea green, Tap Water. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Desk Work - 6 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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