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This is great news and I really feel that I have the ticket to lose weight and I have dropped another pound and it feels wonderful. I am not starving myself and I am walking a modest amount so this is all good. I am also working with a journal to lay out plans for a life based on guiding principles to help me in all aspects of my life. I still have to be careful in the evening as I have a tendency to want to eat too much.
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 48.49g | Prot: 49.23g | Carbs: 273.80g.
Breakfast: Instant Oatmeal, Coffee, Sugar. Lunch: Whole Wheat Bread, Crunchy Peanut Butter, Oranges. Dinner: White Rice, Orange Chicken. Snacks/Other: tea green, Triscuit Crackers Original, Tap Water. more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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