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Dropped another half a pound and feel this is wondeful. I am really walking around 10,000 steps per day and I feel this is a great thing and the more I walk the faster that I lose. My Mother told me I would be below 200 by this weekend and I told her I would have to lose 5 pounds this week and that seems just a little bit too robust a projection. Take it easy and feel good.
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 46.52g | Prot: 89.40g | Carbs: 223.06g.
Breakfast: Coffee, Sugar, Instant Oatmeal. Lunch: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad, Sliced Ham (Extra Lean), Mashed Potato. Snacks/Other: tea green, Tap Water. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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