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My weight changed this morning as I went to the bathroom so now it is 205, the 206 was a hard number but after going to the bathroom, well you know.
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 36.11g | Prot: 80.93g | Carbs: 239.51g.
Breakfast: Coffee, Sugar, Instant Oatmeal. Lunch: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Fresh Spinach Pasta (Cooked), Baked or Broiled Salmon. Snacks/Other: Lowfat Black Cherry Yogurt, tea green, Triscuit Crackers Original, Tap Water. more...
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2825 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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