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I am on a bit of a plateau and this happens all the time and is no problem. I just have to make up my mind to be ok with it and keep on exercising and keeping the journal. Remember one pound of loss per week is ok and just keep my journal going.
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.65g | Prot: 46.63g | Carbs: 188.39g.
Breakfast: Butter (Salted), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee. Lunch: apple, Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Strawberries, tea green, Tap Water. more...
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2861 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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