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Lost that nasty half a pound and that is good, but I am still shooting for that less than 200 pounds soon very soon and I just have to be more and more patient and be good to myself.
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.68g | Prot: 70.31g | Carbs: 129.07g.
Breakfast: White Bread, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee. Lunch: Lasagna with Meat, Oranges. Dinner: Mixed Salad Greens, salad with vinegerette dressing, Fresh Spinach Pasta (Cooked). Snacks/Other: tea green, Tap Water. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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