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I love this exercise, eat less and keep a journal for life. It all makes sense and I feel better for it. I know it is what I have to do for the rest of my life and I do not find it hard to do.
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 78.13g | Prot: 69.63g | Carbs: 184.42g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Instant Oatmeal, Butter (Salted), Coffee. Lunch: white bread, Crunchy Peanut Butter, Oranges. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef, Butter, Cheese Bread. Snacks/Other: Honey, tea green, Tap Water. more...
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2837 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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