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Lost a half a pound and that is wonderful, I just have to keep the good work up and keep going.
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91.9 kg
Lost so far: 13.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.83g | Prot: 36.58g | Carbs: 194.34g.
Breakfast: Butter (Salted), Toasted White Bread, Instant Oatmeal, Coffee. Lunch: Crunchy Peanut Butter, white bread, Oranges. Dinner: sour creme, Roast Beef, Baked Potato (Peel Eaten). Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, tea green, Honey, Tap Water. more...
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2885 kcal
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Exercise:
Desk Work - 8 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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