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Gained half a pound and this is to be expected as I will go up a little bit and then I will drop it is all good.
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 100.03g | Prot: 53.98g | Carbs: 189.92g.
Breakfast: Butter (Salted), Coffee, Instant Oatmeal. Lunch: Crunchy Peanut Butter, white bread, Oranges. Dinner: cheese, Cheese Bread, Butter, cheese and broccoli soup. Snacks/Other: Triscuit Crackers Original, tea green, Honey, Tap Water. more...
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2823 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Patrick Palensky's Weight History
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