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I think the cheesy broccoli soup was bad for me as it had too much sodium and I am really tired but not to worry I will be fine and this is just a small plateau for a while and I will be fine in a couple of days, just have to walk more today.
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.69g | Prot: 40.48g | Carbs: 178.81g.
Breakfast: Toasted White Bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: Crunchy Peanut Butter, white bread, Oranges. Dinner: mashed potato, Roast Beef, Butter. Snacks/Other: tea green, Peppermint Candy, Triscuit Crackers Original, Honey, Tap Water. more...
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2823 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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