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I am flat and have not lost any weight and feel bad about this but know if I just keep it up I will be fine. I am feeling horribly stressed with regard to me being un employed and pray that I get a job soon and I don't want to get stressed out and start eating.
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 60.51g | Prot: 60.76g | Carbs: 190.70g.
Breakfast: Toasted White Bread, Butter (Salted), Coffee. Lunch: Turkey Breast Meat, Provolone Cheese, Sour Dough Bread, Crunchy Peanut Butter, white bread, Oranges. Dinner: Sourdough Loaf, Clam Chowder, Butter. Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
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2775 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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