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I hate it when I don't lose but there for a while I was losing every day now I am a little stuck but that is ok, I have a year to lose my weight and what ever it takes I will do it. Just have to keep walking and keep journalizing. Party tonight for Dr. Singh's funeral so I have to be careful as there will be a ton of food there.
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.13g | Prot: 86.70g | Carbs: 194.00g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Coffee. Dinner: salad, brown rice, fish. Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
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2678 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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