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Feeling tired and at times I feel I do too much and this is what makes me fat as it stresses me out.
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 62.07g | Prot: 84.42g | Carbs: 255.80g.
Breakfast: milk, grape nuts. Lunch: lasagna, banana. Dinner: milk, cottage cheese, salad and french dressing, salad, steak and mushroom. Snacks/Other: cheese and crackers. more...
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steady weight
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Patrick Palensky's Weight History
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