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Went to my friends memorial service last night and I ate at a food station that was for vegans and Indian food is good but it is deceptive as far as how much sodium and fat is in each dish. I only plumped up one pound so feel I did ok plus I am on a bit of a plateau, well today is the day to get right back to work and I am going to take a nice long walk.
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.42g | Prot: 37.36g | Carbs: 222.93g.
Breakfast: Butter (Salted), oat nut bread. Lunch: Butter (Salted), Oat Bran Bread, Fried Egg, Oranges, apple. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: tea green, Peppermint Candy, Tap Water. more...
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3018 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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