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I hate it when I am on a plateau as I want to just lose a pound a day and of course I have to remind myself that a pound a week is fine. Slow and steady wins the race and I have to be on this diet for the rest of my life so what is the rush????
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 69.41g | Prot: 48.47g | Carbs: 179.70g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), oat nut bread, Butter (Salted). Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), apple. Dinner: Mayonnaise, Avocados, Sour Dough Bread, Roast Beef, Tortilla Chips (White Corn). Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
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2775 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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