Weigh In record (no journal entry) for 31 May 2012
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.52g | Prot: 45.35g | Carbs: 227.52g.
Breakfast: nutella hazelnut spread, peanut butter, wheat bread, silk hazelnut creamer, coffee, yoplait yogurt blackberry. Lunch: tea, spicy sauce, radish, egg, sauteed veggies, rice. Dinner: coffee, coconut water, sour cream, artichoke, wheat pizza. Snacks/Other: chocolate wine, dark chocolate covered coconut, lemon bar. more...
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Losing 1.2 kg a Week
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Tammy K-H's Weight History
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