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I did lose a pound and I think this is great and now I just have to keep losing a pound a week, but have to keep on with my diet on a daily basis. I get very impatient and want to lose all my weight in a month and I know this is not going to happen as I need to make sure that I lose it slowly. 52 pounds to lose and this is great but I am really excited about getting my weight down to 170 and that will be fantastic.
One thing I have to get is a food scale and you can get one for about ten dollars so it is no big deal to have one as there are times I don't know what the ounces or grams are that I am eating so a food scale is what we need. Also, I do not have a clue how many calories were in the kung pao chicken that I ate last night.
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.64g | Prot: 73.75g | Carbs: 186.39g.
Breakfast: White Bread, Coffee, Butter (Salted), Instant Oatmeal. Lunch: white bread, Crunchy Peanut Butter. Dinner: Mushroom Soup, Chicken Breast, Mashed Potato. Snacks/Other: tea green, Peppermint Candy, Honey. more...
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2809 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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