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How depressing I thought I would lose this morning but I gained half a pound and I am so looking forward to being below 200 pounds and now have 2.5 pounds to go. Not to worry I only have the rest of my life to lose all of this weight and I will do it. I just cannot allow myself to think to far in advance it is a day by day thing and there is no rush.
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91.9 kg
Lost so far: 13.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.09g | Prot: 54.47g | Carbs: 185.84g.
Breakfast: White Bread, Butter (Salted), Coffee. Lunch: Crunchy Peanut Butter, white bread. Dinner: Hamburger Helper - Lasagna, Baby Carrots. Snacks/Other: Triscuit Crackers Original, tea green, Peppermint Candy, Honey, Tap Water. more...
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2768 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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