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I dropped one pound and that is good but it is upsetting as the weight comes off alot slower than I would like. Of course then I have to remind myself that a pound a week is all that I am hoping for and this is going to take a year at least. Well by the 4th of July I should be in great shape.
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.12g | Prot: 63.19g | Carbs: 197.70g.
Breakfast: sausage, Poached Egg, White Bread, Butter (Salted), Coffee. Lunch: apple, Crunchy Peanut Butter, white bread. Dinner: spaghetti and meat balls. Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
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2655 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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