Weigh In record (no journal entry) for 23 April 2010
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91.4 kg
Lost so far: 14.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 95.41g | Prot: 68.61g | Carbs: 175.75g.
Breakfast: White Bread, sausage, Poached Egg, Butter (Salted), Coffee. Lunch: Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Kung Pao Pork, Instant White Rice. Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Patrick Palensky's Weight History
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