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Did not follow my diet 100 percent yesterday but dropped a pound as I was good at doing extra walking and that is one of the big secrets more and more walking all the time.
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91.2 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 85.59g | Prot: 91.75g | Carbs: 184.64g.
Breakfast: Cinnamon Raisin Bagels, English Muffin, sausage, Poached Egg, Butter (Salted), Coffee. Lunch: Oranges. Dinner: Broiled or Baked Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water, Butter or Sugar Cookie. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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