|
Gained half a pound and that is no big deal due to the fact that it is only so little. I will just keep on and hopefully in the next 2 weeks I will be below 200 pounds.
|
91.4 kg
Lost so far: 14.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 53.84g | Prot: 79.00g | Carbs: 228.16g.
Breakfast: Poached Egg, Instant Oatmeal, Butter (Salted), Coffee. Lunch: white bread, apple, Crunchy Peanut Butter, Oranges. Dinner: White Cake with Icing (Home Recipe or Purchased), Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea green, Peppermint Candy, Honey, Tap Water. more...
|
|
2658 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|