Patrick Palensky's Journal, 27 Apr 10

Leaving today and need to watch my diet all the more to keep the weight down as it is important to do this.

91.2 kg Lost so far: 14.5 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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1662 kcal

Fat: 66.23g | Prot: 91.85g | Carbs: 180.52g.   Breakfast: English Muffin, Butter (Salted), Coffee. Lunch: 14" Pepperoni Pizza, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Baja Ensalada - Charbroiled Steak. Snacks/Other: tea green, Peppermint Candy, Honey. more...

2747 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...