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I had to move to Council Bluffs, Iowa and I think my weight took a big drop because of the stress of the move but I am below the 200 and am now at 198 and that is a good thing. Now I have 48 pounds to lose. Amen.
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.69g | Prot: 97.77g | Carbs: 178.13g.
Breakfast: prunes, Instant Oatmeal, Coffee. Lunch: cheese baby swiss, Oranges, apple, Oat Bran Bread. Dinner: cottage cheese, green beans, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, steak. Snacks/Other: sugar, strawberries, Tap Water, tea green. more...
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2763 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.8 kg a Week
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