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Been good on my diet and am with my parents. They are older so they do not eat as much as I would usually eat, but I still have to make sure they do get enough food. I have lost some more weight and I think the thing that I am doing the most is to quit eating so much plus am walking alot and that is good for me.
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89.3 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 70.56g | Prot: 94.16g | Carbs: 164.41g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Dinner: steak, Lettuce Salad with Assorted Vegetables, green beans, cottage cheese. Snacks/Other: potato chips, tea green, strawberries, Tap Water, sugar. more...
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2737 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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