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Gained a little weight but not to worry this always happens when I make a big drop it will be down by tomorrow and I will do more walking today.
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.97g | Prot: 58.16g | Carbs: 185.85g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Dinner: burger king chicken salad. Snacks/Other: A&W Diet Root Beer (20 oz), cookie, tea green, Tap Water, sugar, potato chips. more...
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2706 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Patrick Palensky's Weight History
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