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Living here with my parents is a good thing as they are both old and do not eat all that much and I eat with them so there is less temptation to eat all the more. I am very happy with my weight loss and cannot wait until I get this final 45.4 pounds off.
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88.6 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 86.33g | Prot: 64.84g | Carbs: 171.52g.
Breakfast: oat nut bread, Poached Egg, Butter (Salted), Coffee. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Dinner: pizza hut pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: cookie, Tap Water, sugar, potato chips. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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