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Did not gain or lose any weight today so that is a wonderful thing and feel that I will be better and better. I need to hit my next goal of 190 pounds and that will be great.
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88.6 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.69g | Prot: 61.98g | Carbs: 184.92g.
Breakfast: Instant Oatmeal, prunes, Coffee. Lunch: mashed potato, Green String Beans, Whole Wheat Bread, pork chop, Oranges. Dinner: pizza hut pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea green, Tap Water, sugar. more...
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2671 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's Weight History
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