Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: Pegonia
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Ingredients
Directions
- Pre-heat oven's broiler.
- Grease broiling pan or line pan with aluminum foil.
- In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
- Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
- Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 members have added this recipe to their cookbook.
|
Reviews
So good! I loved it, will definitely be making this often. Thank you for posting it.
25 May 15 by member: centex_lady
|
One of my favorites by far!
18 Feb 15 by member: Pitster67
|
Favorite in our house
21 Jul 14 by member: DianeG213
|
Amazing!!! So good and tasty!
14 Nov 11 by member: ktnluvl
|
Quick, Easy & Delicious! Who could ask for more!
08 Apr 11 by member: deelytful1
|
AWESOME - Best tilapia Ive has yet :)
13 Feb 11 by member: mskimmy21
|
LOVE IT. Will make this again. New favorite fish recipe.
10 Feb 11 by member: tryin2lose1970
|
Excellent flavor, even my husband liked this one!
06 Jan 11 by member: twohealthe
|
My 16 year old says its the best fish in the world.
23 Nov 10 by member: trekinfl
|
Excellent! Tasted so good that no-one used tarter sauce. Ive printed it and added it to my permanent recipe collection!!
17 Oct 10 by member: Monica 337
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Hearty, simple, and delicious dish.
|
Healthy recipe with rice and moong dal.
|
A non-dairy pasta is full of protein and super tasty.
|
Buta dali mix with aloo.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
|
|
Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
867 kj
207 kcal
Fat
11.01g
Saturated Fat
5.602g
Monounsaturated Fat
2.981g
Polyunsaturated Fat
1.556g
Carbohydrates
2.12g
Sugar
0.56g
Fibre
0g
Protein
25.32g
Sodium
228mg
Cholesterol
79mg
Potassium
364mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
|