Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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From frozen to table in less than half and hour.
Ingredients
Directions
- Place frozen salmon fillets in oven safe dish.
- Add peppers and potatoes.
- Add garlic and pepper.
- Pour water and oil over everything and cover.
- Bake at 410° F (210° C) for 20 to 25 minutes.
64 members have added this recipe to their cookbook.
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 Reviews
I tried this the other day and it was very filling and didn't have a bad fishy taste to it. It was really good. Thanks for sharing this. I will make it again.
23 Apr 11 by member: sweetgalntx
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This sounds delicious, but I'd leave out the peppers. Only because I don't like them.
27 Jul 10 by member: Lillian93940
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Nutritional Summary:
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There are 331 calories in 1 serving of Salmon One Pot.
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Calorie Breakdown: 52% fat, 17% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1385 kj
331 kcal
Fat
19.69g
Saturated Fat
3.41g
Monounsaturated Fat
9.856g
Polyunsaturated Fat
1.509g
Carbohydrates
13.96g
Sugar
2.98g
Fibre
1.4g
Protein
26.38g
Sodium
78mg
Cholesterol
60mg
Potassium
156mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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*Based on an RDI of 2000 calories
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