Roasted Parsnip and Zucchini
Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: rastachic ![](https://m.ftscrt.com/static/member/01894c93-e8b3-4b7f-9a8b-1847808a6aa7_tiny.jpg)
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Cut parsnip and zucchini into 1" chunks.
- Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
- Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
- Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
- Remove from oven and cover for 5 minutes, then serve.
66 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 56% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
677 kj
162 kcal
Fat
7.29g
Saturated Fat
1.034g
Monounsaturated Fat
5.079g
Polyunsaturated Fat
0.843g
Carbohydrates
24.14g
Sugar
6.85g
Fibre
6.9g
Protein
2.51g
Sodium
1764mg
Cholesterol
0mg
Potassium
657mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
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