Preparation Time: 8 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
|
Omelete de atum sem adição de gordura.
Ingredients
Directions
- Bater o ovo.
- Juntar o atum, a cebola picada, o atum, a salsa, e o sal.
- Levar a uma frigideira quente mais ou menos 2 minutos e meio de cada lado, ou até descolar.
- Servir.
211 members have added this recipe to their cookbook.
|
 Reviews
Muito bom , gostei imenso uma receita rápida e de poucas calorias.
08 Jan 14 by member: jessicaneto
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Newest Recipes
|
Vegetarian kebabs made with sattu and rice flour.
|
|
Creamy, easy to make and only 5 ingredients needed.
|
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
Healthy quinoa with vegetables and spices.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 104 calories in 1 serving of Omelete de Atum.
|
|
Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
435 kj
104 kcal
Fat
4.64g
Saturated Fat
1.453g
Monounsaturated Fat
1.684g
Polyunsaturated Fat
0.63g
Carbohydrates
3.36g
Sugar
1.69g
Fibre
0.6g
Protein
12.11g
Sodium
450mg
Cholesterol
186mg
Potassium
136mg
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
|