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jessicaneto
jessicaneto
Joined January 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
2 kg
Current Weight
53 kg
Performance:
Losing 0.1 kg a Week
Goal weight
49 kg
Still to go:
4 kg
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jessicaneto's Weight History
View Complete History
jessicaneto's Cook Book
Calories: 28kcal | Fat: 0.80g | Carbs: 4.58g | Prot: 0.90g
Gressinos
Snack muito versátil! A receita é simples e possibilita a preparação de diversos gressinos diferentes.
Calories: 258kcal | Fat: 4.11g | Carbs: 20.55g | Prot: 31.80g
Salada de Feijão Frade e Atum
Salada fria, para 2 pessoas, fácil e rápida de preparar.
Calories: 71kcal | Fat: 2.60g | Carbs: 11.48g | Prot: 3.48g
Legumes Salteados
Legumes salteados com pouca gordura.
Calories: 195kcal | Fat: 12.81g | Carbs: 3.46g | Prot: 17.12g
Cogumelos Recheados
Cogumelos recheados com salmão, anchovas e tomate cereja. Uma receita rápida, simples e muito leve.
Calories: 120kcal | Fat: 7.70g | Carbs: 6.46g | Prot: 6.15g
Iscas de Bacalhau
Pasteis fofos de bacalhau.
View Complete Cook Book
jessicaneto's Recent Food & Exercise
Gelatina Morango
Pears
Carrots
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