Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: Cole  Pancake Mix
A thin battered non-sweet pancake.
Ingredients
Directions
- Mix all ingredients, until they are well blended. Can be lumpy.
- Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
- Cook other side of pancake until golden.
183 members have added this recipe to their cookbook.
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 Reviews
flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy
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Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
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You ain't got no pancake mix!
10 Mar 11 by member: oBuni
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Nutritional Summary:
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There are 144 calories in 1 serving of Pancake Mix.
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Calorie Breakdown: 17% fat, 63% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
603 kj
144 kcal
Fat
2.72g
Saturated Fat
0.969g
Monounsaturated Fat
0.92g
Polyunsaturated Fat
0.394g
Carbohydrates
22.21g
Sugar
2.87g
Fibre
0.8g
Protein
6.75g
Sodium
380mg
Cholesterol
87mg
Potassium
129mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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*Based on an RDI of 2000 calories
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